If you're tired of managing anxiety without real change, you're not alone. Many people feel stuck in reactive patterns—overthinking, withdrawing, getting overwhelmed—without knowing how to change them.
I'm Sierra, a licensed psychologist who created a framework that goes beyond symptom management. Instead of just coping with anxiety, we'll use it as a compass to understand the deeper patterns keeping you stuck, so you can finally experience the meaningful, lasting change you've been searching for.
Ready to experience real change? Book a free consultation to see if we’re a good fit.
Emotions, like water, can be both still & overwhelming, nurturing & destructive.
Emotions carry information and energy. The information tells us about ourselves, our relationships, and our situation. The energy can feel overwhelming.
When anxiety hits, we try to eliminate it fast. But doing that, we lose the signal of what our emotions are teaching us.
I help people tolerate emotional intensity and see their patterns clearly, so they can use that energy—not fight against it. That's how you create real change.
Since emotions are information and energy, your Water Type is determined by your natural approach to each.
With intuition and creativity, or
Rivers and Streams, with their adaptable nature, use intuition to navigate life creatively.
With structure and logic
Lakes and Oceans, with their clear structures, rely on reason and logic to navigate life effectively.
Avoidance (pushing feelings away), or
Streams and Lakes keep their distance from emotions.
Overwhelm (flooding yourself and others)
Rivers and Oceans flood themselves and others with emotion.
While we can all respond in all of the ways, we each have core patterns formed early in life to keep us safe and connected. Your Water Type reveals these patterns, giving you clarity to build the life and relationships you want.
