Logical, structured, & emotionally avoidant
At your best: Deeply present, accountable, sustaining
At your worst: Guarded, disengaged, avoidant
Under stress: Gets logical and walls-off
You process everything logically first, keeping it contained. Your logical world feels safer than risking emotional exposure.
When you're at your best: You're deeply present and emotionally available while maintaining clear boundaries, balancing self-trust with openness.
When anxiety takes over: You withdraw behind logic and structure. You become overly accommodating and hide your needs, or get rigid and self-critical, using discipline as armor.
Personal growth: Stay emotionally present even when uncomfortable. Share before you have it figured out. Ask for support instead of defaulting to self-reliance.
Use the Relationship Tension Tool below to navigate relationship challenges from your best self, and the Emotion Regulation Tool to hold on to yourself while you work through difficult emotions.