Intuitive, creative, & emotionally overwhelming

At your best: Collaborative, boundaried, creative

At your worst: Over-emotional, manipulative, needy

Under stress: Gets rigid and reactive

Overview

You feel things intensely and express before processing. Your emotional world feels real when witnessed.

When you're at your best: You're authentically expressive and deeply intuitive, creating genuine intimacy through balanced emotional presence.

When anxiety takes over: You flood yourself and others with emotion. You can use sensitivity as subtle control, or be needy.

What this looks like

• Sharing feelings before processing them
• Struggling to regulate emotional intensity
• Using emotional expression to influence situations

Personal growth

Create space between feeling and expressing. Communicate needs directly instead of through emotional intensity. Move from overwhelm to balanced expression.

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Expert Tools for Rivers

Emotion Regulation Tool

Relationship Tension Tool

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Know Grow Flow™

3095 HWY 101 N Suite 11 PMB 1051 Seaside, OR 97138

Disclaimer

The Water Quiz is a discovery-based tool designed to explore human capacity through deeper self-awareness. This information is for educational purposes only and does not establish a therapist-client relationship or substitute for professional mental health services.