Intuitive, creative, & emotionally overwhelming
At your best: Collaborative, boundaried, creative
At your worst: Over-emotional, manipulative, needy
Under stress: Gets rigid and reactive
You feel things intensely and express before processing. Your emotional world feels real when witnessed.
When you're at your best: You're authentically expressive and deeply intuitive, creating genuine intimacy through balanced emotional presence.
When anxiety takes over: You flood yourself and others with emotion. You can use sensitivity as subtle control, or be needy.
Personal growth: Create space between feeling and expressing. Communicate needs directly instead of through emotional intensity. Move from overwhelm to balanced expression.
Use the Relationship Tension Tool below to navigate relationship challenges from your best self, and the Emotion Regulation Tool to hold on to yourself while you work through difficult emotions.